Have you ever thought about something you would love to do, then immediately start to talk yourself out of it? You are initially so excited, but then you start telling yourself all the reasons why you should not be doing the thing. Or other things you should be doing?

SHOULD. How often do you use this word? It can be toxic.

Check out the video above for a time when I went through a similar situation. I wanted to do something fun and spontaneous but instantly started to talk myself out of it. Plus I share what can happen when you let go of the shoulds and let yourself do the things you want.

And if you’re still not sure? Shoot me a DM on Instagram at @juliabaldwintaylor. My favorite thing to help you do is to let go of those damn shoulds!