We all go through moments where we are overwhelmed by our thoughts. They can feel really heavy. “I’m so behind where I want to be in my business” or “if I make $10,000 a month, I’ll be exhausted”?

These types of thoughts can leave us feeling yucky and drained. Unable to focus on the tasks in front of us. 

I recently had a client who was struggling with these types of thoughts. As we dug into her feelings she was able to realize that her thoughts were causing her to create stories around her work that were making it feel HEAVY, leaving her uninspired and unmotivated.

Check out today’s video to see how we worked to reframe her thoughts, so that she was able to move past this moment of overwhelm and get back on track. Allowing her to feel lighter and more playful, and opened up to new possibilities.

If I can answer any questions about how changing your thoughts can produce big shifts in your business, DM me on Instagram @juliabaldwintaylor. I’d love to help!

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